How An Adjustable Bed Can Help You Sleep Better

Modern room with white bed

An adjustable bed will allow you to sleep comfortably at different angles and positions. It will prevent you from snoring and reduce neck and back pain. You can even read a book or browse the internet from bed! With a good adjustable bed, you’ll wake up refreshed and ready to face the day. Here is how an adjustable bed would assist you in your sleep.

Reduces Snoring

  • Adjustable beds help to reduce snoring because they can adjust to any position. For example, an adjustable king bed can be adjusted to allow you to adjust the position of your hips and shoulders so that your body can rest comfortably. Adjustable beds are also great for kids since they help with adenoid and tonsil problems.
  • In addition to raising your upper body, adjustable beds are great for relieving snoring, which is caused by excess pressure in the throat area. They work with most types of mattresses, although innerspring mattresses may not be compatible with an adjustable bed. There are different types of mattresses for different body types. Some models come with extra features like USB ports, massage features, and automatic snore responses. Adjustable beds can cost from a couple of hundred dollars to several thousand dollars.
  • Adjustable beds are also great for people who have back problems, as they allow you to alter the position of your head and neck, reducing back pressure. Besides, you don’t have to constantly adjust your pillows, which can cause back pain. With an adjustable bed, you can get the perfect position at any time, and it doesn’t take any special skills.
  • An adjustable bed can also help you sleep on your side, which is one of the most effective ways to combat snoring. Many sleepers have difficulty sleeping on their sides, but an adjustable mattress can help. Moreover, it allows you to sleep on your side without pain.
  • Adjustable beds are also great for people with a partner. They allow partners to switch positions without disturbing the other. Moreover, electric adjustable beds are very comfortable, and they improve posture as well.
  • Adjustable beds can also help you reduce snoring by elevating the head. This makes the throat widen and the tongue and jaw move forward, which opens the nasal passages and reduces snoring. Adjustable beds make it easy to raise the head.

Reduces Swollen Veins

  • Swollen veins can be a common problem for many people, but an adjustable bed can help reduce the swelling. The bed’s elevated position allows blood to circulate out of the legs and into the rest of the body. It also helps prevent blood pooling in the lower leg. As a result, it relieves the pain and unattractive appearance of swollen legs.
  • Varicose veins::- This is a symptom of lymphedema, which is a condition wherein the body’s lymphatic system is damaged. In addition to the swelling, varicose veins can also lead to swelling of the feet and toes. To ease the discomfort and prevent the condition from recurring, try sleeping on your side. Sleeping on your side will help relieve the swelling by distributing pressure evenly between your hips and legs, and your heart will be able to pump blood more efficiently. In addition, reducing your salt intake can also help.
  • Sleeping on a full or double bed size mattress can also relieve tension in the legs. The elevated position will also relieve pressure on the veins and improve circulation in the entire body. This will reduce the risk of swollen feet and legs and ease the pain associated with tired legs and feet. Aside from relieving the pain and swelling caused by varicose veins, this position also helps reduce the risk of deep vein thrombosis, an occurrence of blood clots in the lower legs that can cause a life-threatening blood clot in the heart.

Reduces Neck And Back Pain

  • One of the benefits of using an adjustable bed is that it can help reduce neck and back pain. By elevating the legs, you will reduce pressure on pressure points on your spine and alleviate back pain caused by degenerative disc disease. An adjustable bed can even be used by people who are due for back surgery to reduce the stress on their spine.
  • Neck pain can be caused by incorrect sleeping postures or sleeping on the wrong side. An adjustable bed will help you reduce neck and back pain and provide you with the right posture while you sleep. It will also help you improve your independence at home.
  • Another advantage of using an adjustable bed is that it allows you to adjust the height of the pillows. High pillows help to reduce back and neck pain. You should use pillows four to six inches high on an adjustable bed. In addition, the adjustable bed will allow you to sleep in an inclined position, which is much more comfortable than a flatbed.
  • An adjustable bed also allows you to change the firmness of the mattress. A study conducted in 2021 found that adjusting the firmness of a mattress helped people with back pain. It also helped people with lower back pain sleep in a more comfortable position. An adjustable bed also allows you to adjust the angle of your head, which could help ease back pain and other issues such as acid reflux and chronic cough.
  • Adjustable beds can also help patients who suffer from discogenic diseases. This is a common condition in older adults, and it is characterised by a narrowing of the spaces in the spine and compression of the nerves. These symptoms can be exacerbated by sleeping flat on a regular bed.

Additional Advantages Of Using An Adjustable Bed

  • Adjustable beds allow you to adjust the angle of the bed while you sleep. This can be a very beneficial feature for people suffering from osteoarthritis. It is also important to sleep on your side because the lower spine is more aligned when sleeping. Sleeping on your side can also improve circulation and relieve pain in the neck.
  • Aside from reducing swelling in the legs and feet, an adjustable bed can also help relieve the pain associated with arthritis. Unlike conventional beds, an adjustable bed allows you to watch TV, read, or knit while in bed. This type of bed will help you avoid the aches and pain associated with arthritis, which is associated with poor circulation.
  • An adjustable bed helps digestion. It also helps with indigestion by raising the head of the bed. The raised bed head also helps acid reflux sufferers get rid of the discomfort of indigestion. These benefits are just a few of the many benefits of an adjustable bed.
  • Melatonin helps you sleep by elevating your head and reducing pressure on your spine. It will also help you get rid of acid reflux, which can lead to heartburn.
  • Another benefit of an adjustable bed is that you can raise your legs while you sleep. This will relieve pressure on the veins and help alleviate the symptoms of restless leg syndrome. A bolster, pillow, or folded thick blanket will do the same. The elevated legs will also reduce the chances of cramping or inflammation.

Summary

While summarising it can be simply stated that an adjustable bed is a great innovation in the field of sleep science. It has great practical usage and really improves your sleep quality.


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Bella Duckworth

Bella Duckworth

Total posts created: 2250
“Architecture is really about well-being. I think that people want to feel good in a space… On the one hand, it’s about shelter, but it’s also about pleasure.” – Zaha Hadid

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