A desk upgrade that encourages you to stand at work is a welcome invention. Technological advancements have given rise to a sedentary and unhealthy lifestyle. Sitting continuously for long hours has a detrimental effect as it brings on nagging aches.
The many benefits of a stand up desk are not worth ignoring. Chronic back pain and obesity are common complaints that stem from an overdose of sitting. To be productive on the work front, especially when operating from home, resort to tools that keep you active and upbeat.
A standing desk is a modern yet functional alternative to conventional workstations. Neglecting your wellbeing is too heavy a price to pay for your workaholic traits. Why not do justice to both fronts in equal measure?
As a working professional, you spend roughly eight to nine hours sitting at your desk. You probably have learned to live with the physical discomfort it causes you without realizing there is a way out.
Highlighted below are the many benefits of a stand-up desk which will compel you to make this recommended switch:
On average, you burn 100-200 calories by standing, which is more than what sitting burns. When you are already on your feet, you do not need to think twice about stepping away to fetch something.
Your body is in motion as is because of your standing posture, which eases further mobility. You can shed pounds faster, unlike while sitting, which only contributes to piling on more weight.
While immersed in your work, you may adopt a bad sitting posture without being conscious of the same. Only when you get up from your chair, do you feel the painful after-effects of hunching over your system. Fatigue sets in much faster, and so does the sluggish feeling should you extend your sitting time.
The ideal way to recharge your batteries is by standing up. It energizes you, uplifts your mood, and, more importantly, allows for better concentration. You can now experience the positive impact a mere switch in position has on your mind.
If slaving for hours at your seated desk fails to yield favorable results, try the standing approach. The surge in energy levels you encounter when on your feet does translate to improving your productivity. You will find that you accomplish much more, plus your output also improves in quality.
Contributes To Your Overall Well-being
Should you have a family history of diabetes, heart disease, or other serious ailments, you are more vulnerable to developing the same. Keeping chronic health conditions in check or at bay is critical to your well-being.
You can rely on a standing desk to keep better health and bid farewell to all the woes associated with extensive sitting. An incorrect posture while standing weighs on your legs. It forces you to rectify your stance before any damage is done.
Initially, aim to strike a balance when in your home office, so you make an effortless transition. Begin by alternating between standing and sitting while devoting more time to the former. Soon standing and working will become second nature.
Trust a renowned manufacturer who primarily designs home office solutions that support the standing revolution.